Technique Videos

Frank Mir demonstrates the kneebar

Submitted by MMA Girls on Wed, 07/16/2008 - 22:12.

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Frank Mir demonstrates the omaplata

Submitted by MMA Girls on Wed, 07/16/2008 - 22:11.

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Johny Hendricks single leg takedown

Two-time NCAA National Champion Johny Hendricks shows his single leg takedown on Joanne

Submitted by MMA Girls on Wed, 06/25/2008 - 22:56.

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Eddie Bravo rubber guard techniques

Eddie Bravo rubber guard techniques. We filmed this at the MGM hotel before UFC 82

Submitted by MMA Girls on Tue, 06/24/2008 - 01:30.

  • 1 comment
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Gina Carano sparring

This is at her gym Xtreme Couture before UFC 82

Submitted by MMA Girls on Tue, 06/24/2008 - 01:29.

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Joanne Is Choked Unconscious By Marc Laimon

So last weekend before UFC 84 I visited Marc Laimon's gym, Cobra Kai (ckjj.com), which is a few miles from the strip. After we filmed the rear naked choke technique we threw around the idea of letting him do it for real. It was an interesting experience that I don't regret whatsoever, but do not try this with your friends! My trip recap blog will be coming soon.

Submitted by admin on Tue, 05/27/2008 - 19:40.

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Kimura

MMA Girls brings you technique #1 of the GymSoap.com three part series: the kimura.

Submitted by admin on Fri, 05/23/2008 - 16:35.

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Guard Pass

MMA Girls bring you technique #3 of the GymSoap.com three part series: passing the guard.

Submitted by admin on Fri, 05/23/2008 - 16:32.

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Side Control Escape to Takedown

Submitted by admin on Fri, 05/23/2008 - 16:30.

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Side Control Escape

Submitted by admin on Fri, 05/23/2008 - 16:27.

  • 1 comment
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