MMA Girls Technique Videos
 | Jon Fitch shows a wrestling takedown | Wednesday, January 6, 2010 - 5:55pm |
 | Jon Fitch shows a guillotine setup and finish | Wednesday, January 6, 2010 - 5:55pm |
 | Jon Fitch shows 3 ways to defend the omoplata | Wednesday, January 6, 2010 - 5:54pm |
 | Eddie Bravo teaches Joanne a leg lock from half guard | Monday, November 23, 2009 - 10:39pm |
 | Kurt Pellegrino shows a leg lock option from passing the guard | Friday, September 11, 2009 - 4:50pm |
 | Kurt Pellegrino shows an armbar from side control | Friday, September 11, 2009 - 4:49pm |
 | Kurt Pellegrino shows a takedown off the cage | Friday, September 11, 2009 - 4:48pm |
 | Defend the body lock | Friday, September 11, 2009 - 4:34pm |
 | Leg lock from mount | Friday, September 11, 2009 - 4:32pm |
 | Guard pass to heel hook | Friday, September 11, 2009 - 4:32pm |
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